時間 與 飲水

時間 與 飲水

每天早上起床後飲杯溫水已是一個習慣，

可以說〔自我感覺良好〕

適當時間內飲水，可令身體發揮最大的功效：

起床後飲２杯水 - 幫助激活內部器官

飯前30分鐘飲１杯水 - 幫助消化

洗澡前飲１杯水 - 有助於降低血壓

睡前飲１杯水 - 避免中風或心臟病發作

Correct Time to Drink Water....Very Important...

From A Cardiac Specialist!

Drinking water at certain time maximizes it's effectiveness on the body:

2 glasses of water after waking up - helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack


Collect from internet.